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Time sure flies! A new year is upon us…and along with it, new possibilities! January means winter breezes, setting new goals and experiencing fresh beginnings. Wait until you see the specials we have for you in this month’s newsletter!

 

On Martin Luther King Day, we recognize the civil rights leader’s accomplishments that included promoting equal rights through nonviolent civil disobedience and becoming the youngest Nobel Peace Prize winner in 1964. Then we acknowledge Inauguration Day, which marks the beginning of the new four-year term of the President of the United States.

January is also National Blood Donor Month and raises awareness of the lifesaving contribution of blood and platelet donors. The Red Cross encourages individuals to roll up their sleeves to donate blood this month as well as throughout the year.   

Be sure to check out all the New Year’s savings we have for you in this e-zine!

Happy 2017 from Solace Day Spa!

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Download our app, MyDash Mobile, on your mobile device, search for Solace Day Spa, and enjoy weekly promotions, mobile booking, Loyalty points and much more!

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Start the year off healthier!


Reserve treatments that will have you looking and feeling healthier for the year ahead! 

Schedule a Casmara Green Mask Detoxifying facial treatment and receive a complimentary enhancement! (a value of $40)

Special Price $120 (Regular Price $160)

 

Call to reserve now!

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Detoxifying Supplements: Live Young Inside Out!

Click Here to watch the ageLOC Youth Live Young video and learn how you can detox your whole body!

Listen to Joe Chang, Ph.D. Chief Scientist and Angela Mastaloudis. Ph.D. Senior Scientist discuss how you can protect the cells of your body from oxidation damage and stay young inside and out! Click Here to watch!

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Available at Solace now!

Special: $135 While supplies last! (Reg. $165)

Click Here for more information about AgeLoc Youth!

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Our favorite day of the week is spa day. Purchase the Spa Systems and enjoy a spa day at home anytime you seek an extra skincare boost!

Indulge in a luxurious 10-minute spa experience for a more radiant, youthful complexion. You'll see instant, visible results!

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Special $350 ($450 value) - While supplies last.

Visit the spa boutique at Solace Day Spa to purchase yours!

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Receive a gift card from a loved one?

Use it in the month of January and receive an EXTRA $10 toward a one hour treatment for facial or massage OR $25 more toward two treatments reserved at the same time!

 

Call to reserve now!

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The way your morning starts sets the tone for the rest of the day. If you want to feel calm, accomplished and productive, you should start incorporating these 5 morning rituals into your life on the regular:


1. Leave Your Phone Alone.
Incredibly, 85% of us sleep with our mobile phones next to our bed. Then when we wake up, the first thing we do is grab it and check our email, Facebook and other social media apps. This is not the best way to start your day!

You need to put your phone away from your bed so when you wake up, the first thing you do is connect with your loved ones face-to-face. This means no cell phones, iPads or laptops. Making time to connect with them each morning, even if it’s just for 10 or 15 minutes will help strengthen your relationships. If you live alone, you can use this time to connect with your inner self by meditating, having a relaxing breakfast while looking out the window or enjoying an extra-long shower.

2. Get Your Greens On!
Green leafy vegetables are very healthy for you because of the vitamins and minerals they contain. The chlorophyll in green vegetables helps to regenerate your blood and has anti-cancer, anti-inflammatory, antioxidant and antimutagenic properties.

While you may not want to eat a salad for breakfast in the morning, you can whip up a green power smoothie for yourself which only takes a few minutes! Take a ripe banana, fresh (or frozen) berries, spinach or kale and some water (or almond milk) and blend for 30 seconds to 1 minute. Drinking this in the morning several times a week will give you energy and provide your body with the nutrients it needs.

3. Move Your Bod.
It’s a proven fact: Exercise is very beneficial for your physical and emotional health! If you don’t exercise regularly during the day, then it’s important for you to find a physical activity that you can enjoy doing in the morning.

Wake up 20 minutes earlier than usual and do some simple yoga moves, hop on your exercise bike for 10 minutes or dance to a few of your favorite tunes while your coffee brews. The point is for you to do an activity that you think is fun so it doesn’t feel like work! Jump starting your morning with a burst of physical activity for a few minutes each day will energize your body and mind.

4. Be At One With Nature.
No matter how busy you are, it’s important for you to make time to surround yourself with the sights, scents and sounds of nature. The best time to do this is during the early morning hours, when the earth is still and just waking up.

For example, sitting outside while you sip on your green power smoothie or herbal tea can help to relieve stress and place you in a relaxing, meditative state. Quiet time spent outdoors for a few minutes each day or even a few times a week can help you connect with nature and calmly prepare you for the day’s events.

5. Arrive At Work A Little Earlier
If you get to the office before everyone else does and do most of your important tasks first, you’ll get more done and will be less stressed throughout the day. Doing this even just once a week can make a big difference.

Think about it: Quiet work - without any interruptions or distractions - can be the equivalent to several hours of regular work in a noisy and busy environment; especially when emails keep flooding your inbox, your boss or colleagues keep asking you questions and your phone is ringing off the hook!


Start off this New Year by taking care of yourself physically and emotionally. By weaving some (or all) of these healthy habits into your morning schedule, you will energize your mind, body and spirit while calmly accomplishing the things you need to do each day. 

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There’s nothing better than curling up with a comforting bowl of delicious hot soup on a cold winter’s day! With the indulgence of holiday fare nearly behind us, it’s now time to cleanse our bodies with proper immune-boosting nourishment.


This healthy and nutritious soup recipe contains detoxifying natural remedies such as fresh lemon juice and ginger along with vitamin-enriched vegetables that will cleanse, nourish and detoxify your body from the inside out!

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See you soon at Solace Day Spa!

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7696-B Richmond Highway, Alexandria, VA 22306 - Phone: 703-660-9068

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25031 Riding Plaza, Suite 105, Chantilly, VA 20152 - Phone: 703-327-3366

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